Frequently Asked Questions

1. What is PressEX by Body Spring?

PressEX stands for Pressure Exercise, a groundbreaking approach developed by Body Spring. It's a meticulously designed collection of principles aimed at mobilizing your body's fascia, the connective tissue that plays a crucial role in movement and flexibility.

2. How does PressEX work to reduce pain and improve mobility?

PressEX is a progressive method that works from head to toe, targeting areas of your body where stiffness and misalignment have taken root. Using our patented PressEX bars, we apply precise pressure points to guide you through caring for each joint, promoting proper alignment and
enhancing performance in sports and daily activities.

3. Who developed PressEX and what's the inspiration behind it?

PressEX was created by Body Spring, with invaluable insights from a physical therapist who's dedicated to investigating pain. This approach is born out of personal experience with chronic pain, driving our commitment to helping others find relief and optimal movement.

4. How do the pressure points in PressEX benefit joint health?

PressEX's pressure points are strategically designed to break up restrictions in your fascia, enabling your body to move in a coordinated manner. By addressing multiple joints and their connectivity, PressEX empowers you to learn how to move more naturally and fluidly.

5. How long does it take to experience results with PressEX?

Devoting just 10 minutes a day for a month, most people begin to notice tangible results from PressEX. While some individuals report instant pain relief, individual outcomes may vary based on factors like personal history and adherence to the program.

6. Can PressEX help with immediate pain relief?

Yes, many clients have reported instant relief from pain after engaging in PressEX exercises. However, it's important to recognize that everyone's body responds differently. Regardless, the method's focus on restoring joint coordination often contributes to reduced discomfort over time.

7. Who should not use PressEX and when should I consult a healthcare expert?

While PressEX is designed to promote pain reduction and improved mobility, it is not suitable for everyone. If you've recently experienced a traumatic injury, break, tear, or if your pain, discomfort, or stiffness is new, highly sensitive, or intensely painful, it's important to avoid using PressEX. We recommend consulting with a healthcare expert in person before incorporating PressEX into your routine.

8. What conditions can PressEX help with?

As part of a healthy lifestyle, PressEX may help individuals live well with conditions such as arthritis, tendonitis, plantar fasciitis, SI joint dysfunction, over-use syndromes, old injuries that have not fully healed with previous treatment, joint stiffness, balance problems, ankle instability, flexibility issues, hip pain, foot pain, knee pain, and more.

9. How does PressEX address overall mobility and joint connectivity?

PressEX is rooted in the philosophy that the body's joints should work in harmony, with each movement influencing the others. By training your body to articulate multiple joints in sync, PressEX enhances overall connectivity, leading to smoother and more efficient movement
patterns. This approach contributes to improved overall mobility and flexibility.

10. Is PressEX suitable for athletes and non-athletes alike?

Absolutely, PressEX benefits individuals from all walks of life. Whether you're an athlete aiming to improve sports performance or simply seeking to move with greater ease, our method's principles and pressure point techniques are adaptable to various needs and goals.

11. How does PressEX address the underlying causes of pain?

PressEX goes beyond surface-level solutions, addressing the root causes of pain by promoting proper biomechanics and alignment. By releasing restrictions in the fascia and enhancing joint movement, the method helps your body regain its natural state of balance and function.

12. How does the Shipping Policy work for PressEX products?

We offer free standard shipping within the continental USA for PressEX products. Orders are typically processed within 20 business days. Expedited shipping options are also available for an additional cost. For international shipping inquiries, please contact our International Shipping Coordinator, at

13. What is the Return Policy for PressEX products?

We stand by the quality of our products. If you're not satisfied, we offer a 30-day money-back guarantee from the time you receive the product. To initiate a return, please follow the instructions in our Refund, Return & Cancellation Policy.

14. How does the 30-Day Money Back Guarantee work?

If you're not completely satisfied with your PressEX product within 30 days of receiving it, you can request a return by contacting our customer support at You'll need to obtain a Return Merchandise Authorization (RMA) number, package the item securely, and pay for the return shipping. Once we receive the returned item, we'll process your refund, minus the original shipping cost, within 20 business days.

15. How do I know if PressEX is right for me?

It's important to remember that PressEX is designed to promote mobility and pain reduction. However, if you've recently experienced injuries, new surgeries, new tears, new breaks, new pain, or other sensitive conditions, it's important to consult a healthcare expert before starting any new exercise program. Your physician can provide personalized guidance based on your individual needs. All information, material, programming, and equipment is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider in which you are under their care.

For any further inquiries related to our policies, shipping, returns, or more information, please don't hesitate to contact our customer support team at

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